Start Your Self-Defense Abilities With Powerful Methods Designed To Equip Women And Enhance Individual Safety And Security
Content Author-Rivas AlbrektsenMaster fundamental self-defense strategies like simple relocations and limit setting. Focus on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Boost ground defense by grasping guard position and leaves like the arm joint tech